Trying harder

Well today has been a success in my book. I got up in the morning ate a bowl of oatmeal with some cinnamon and honey topped with strawberries and a banana. Did day 9 of the 30 day shred and really pushed myself today. I tried a lot harder than I have in a while, now the last set, especially cardio, was much harder to complete but I felt better as a whole cause I was really feeling it today. Then made a protein shake of my own....


Strawberry/Banana Protein shake


1 banana
4-5 strawberries
1 scoop of vanilla whey protein powder
1/4 cup of low fat yogurt
small handful of almonds
1 Tbsp wheat germ
2 handfuls of ice
1/2 cup of chilled green tea


Dinner: Roasted Turkey with cauliflower mashed "potatoes" and steamed broccoli


Snacks: banana with nut butter and the rest of my smoothie before bed.


My goal for this next week is to get lists of breakfasts, lunches, dinners, and snacks that I enjoy as a quick guide for planning my weekly diet and shopping and just ease of getting into a good eat clean schedule. I'm just trying to get as many ideas and recipes as I can so that when the school year starts up I won't have trouble sticking to the eat clean life. Any easy meal ideas?