Happy belated fourth!
Well this holiday and restart of a fresh start did not see eye to eye. I've snacked fairly well but indulged more than I would have liked or expected given that for me I was making pretty good decisions on what I was eating. I think the heartache, period, and holiday were my undoing... or I'd like to blame that. But really I was not dedicated enough the past few days to really stick to my plan. But now that the friends and family are gone there really is no reason for me to slack. So tomorrow its up early to eat breakfast and start day 8 of level 1 of the 30 day shred and stick much better to my clean eating schedule.
What I need to start really thinking about are the goals I want to accomplish with this. I know my overall goal is to become more healthy, yes by losing weight, but more so by making a significant life change in the way I eat and think about exercise so that I stick to it and become a more healthy person. But people always say you need short term goals to keep you motivated... that's what I've got to think about, my short term goals. Any suggestions?
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