Slacking...

So clearly I've been slacking and not posting just shows I've been slacking. I finished the detox but I wasn't super thrilled with it or the results. Plus I was so tired that I didn't work out and that was not good because it broke the routine I had just started. Needless to say I haven't worked out since before the detox but I'm setting my mind to get started again. I had my eyes opened again through a bit of heartache, typical. This person did not use my size or anything of the sort but I think the problem was that I'm not happy with myself so I'm not acting like myself and why would you want to hang around if I'm not me. So thanks to this person I'm kicking things up a notch. My goal for myself is to check in here everyday to track what I've eaten and what I've done for a work out. Today was not a good day. I slept in till noon, which is completely unheard of for me but I think my body was stopping so my mind and heart could unwind. But I will still track what I did today.


Breakfast/Lunch: protein banana almond green smoothie


Dinner: Chicken breast with homemade strawberry sauce and grilled asparagus.


Snack: banana with nut butter


and of course lots of water throughout the day.


Unfortunately I did not work out, not to make an excuse but I had the worst cramps today and was out helping my mom pick up stuff for her 4th of July party so I wasn't just sitting at home all day.


So tomorrow I plan to get up early, pick up where I left off with my Jillian Michaels 30 day shred and get my 6 clean meals in.