A quick catch up...

So I started making changes with the way I was living my life in the terms of food and exercise, June 11 to be precise. Now you have to understand that I've never really worked out or watched what I ate so this is all very new and very difficult at times for me. I made a decision that I would spend the summer changing my life, I would start exercising and eating better. I started working out using Jillian Michaels 30 day shred. I'm going to run through the days with how much I was able to complete and how I felt.


Day 1: only completed 10 minutes of the whole workout, totally exhausted, not sore right away but sore that night.


Day 2: 12 mins of serious workout and it didn't make me as tired that day, but I was sore from the previous day. I also took my measurements this day (all in inches).

right arm	17
left arm	18
upper waist	43
lower waist	45
right thigh	28
left thigh	29
right calf	20
left calf	21
hips	52

Day 3: 17 mins and I was feeling pretty good.


Day 4: 19 mins of serious workout and I wasn't super tired or sore.


Day 5: Total fail... I couldn't even finish the dvd maybe 3 mins of workout. I was so tired, not at all motivated, it was a flop of a day for me.


Saturday and Sunday I took off. At this point my diet as not changed much, I have started drinking about 2 liters of water though.


Day 6: Completed ALL 20 mins of the shred and felt great after. I even decided to check my measurements cause I was curious and glad I did.... There were a few places where I had lost a few inches which was a total booster!

right arm	17
left arm	17.5
upper waist	40
lower waist	42
right thigh	28
left thigh	29
right calf	20
left calf	21
hips	51

Day 7: 20 mins but it was a lot harder. This is also the day my Tosca Reno Eat Clean Diet book arrived. Needless to say I spent the day reading it from cover to cover.


Day 8: never happened because I started a detox to begin my new eat clean habits.